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Building a Winning Mindset: Flexibility and Resiliency at Work

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Course Length

On-Demand

2.5 hours

Featuring faculty from:

Harvard Medical School LogoHarvard Medical School

Price:

$ 175

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Price:

$ 175

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Taught by Harvard Faculty Dr. Luana Marques with insights from actor and wrestler John Cena

Stress and uncertainty are inevitable in any professional environment. Learn science-driven strategies to help manage discomfort and cultivate psychological flexibility to thrive under pressure and constant change.

In this course, Dr. Luana Marques from the Harvard Medical School shares strategies for overcoming common challenges at work like stress, uncertainty, emotional reactivity, and self-doubt.

Guided by Dr. Marques’s scientific insights and her in-depth conversations with wrestler/actor John Cena, you will explore techniques for adapting to change, tackling the tasks you’re most likely to avoid, and channeling your emotions towards productive outcomes. You’ll also reflect on your own workplace challenges and create a unique vision for thriving.

Self-Guided

Harvard Online

Faculty

Industry Experts

Your Instructor

Dr. Luana Marques

Dr. Luana Marques is an Associate Professor of Psychiatry at Harvard Medical School and the Director and Founder of Community Psychiatry PRIDE at Massachusetts General Hospital. She is an expert on behavioral health disorders, and her research focuses on reducing the impact of anxiety and trauma-related disorders in underserved communities. She discusses elements of her research in her book Bold Move: A Three-Step Plan to Transform Anxiety into Power. She is also a frequent guest speaker for Good Morning America, Face the Nation, CNBC, and more.

Industry Expert

John Cena

John Cena is a professional wrestler, actor, philanthropist, and former rapper. Often considered one of the greatest wrestlers of all time at the WWE, he is a joint-record 16-time world champion, a 13-time WWE Champion, and a three-time World Heavyweight Champion. He began his film career in 2006 with The Marine. Since then, he has appeared in Barbie, the Fast and the Furious series, The Suicide Squad, and many more. He is also a philanthropist, having granted the most Make-A-Wish wishes for children on record. He is the author of several books for children and adults, including illustrated self-help books like Be A Work in Progress, which explore the importance of personal growth.

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Past Participant Discounts

Learners who have enrolled in at least one qualifying Harvard Online program can receive a 30% discount, automatically applied to the Program Fee upon time of payment.

Learners who have earned a verified certificate for a HarvardX course hosted on the edX platform are eligible to receive a 30% discount using a discount code. Please check your email for a code or contact us.